video

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Video - Individual Sessions

MoveWithEase

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using the Feldenkrais Method

Lengthening the neck
Freeing the muscles of the neck to get the neck to move independently of the shoulders

Working with the feet Connecting the foot and leg to the hip and pelvis
Moving the Shoulder Freeing the muscles of the shoulder to glide over the ribs so the shoulder can move independantly
Working with the pelvis Working with the pelvis to release muscle tension deep in the hip joint
Sitting to standing, leading with the head working with the head, spine and pelvis when coming from sitting to standing
Reach and roll or 'drawing the bow'